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10 Techniques to Practice in Stress

Updated: Jan 27, 2019

1. Pray

2. Meditate

3. Breathe Deeply

4. Reach Out

5. Tune into your body

6. Decompress

7. Laugh out Loud

8. Turn up the music

9. Get Moving

10. Be Thankful

Do you have any techniques that you use or can you provide insight on any of the above techniques?

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